Prepare Yourself To Discover The Fundamentals Of Protection With This In-Depth Handbook, Which Has A Riches Of Beneficial Methods For You To Explore
Produced By-Cardenas GoldenMaster self-defense basics by first recognizing your environments and trusting your impulses. Exercise spoken de-escalation and setting boundaries. Understand personal room and important strategies like straight strikes and hand strikes. Build muscle memory and reaction time with blocks and kicks. Task confidence to preve